WEIGHT GAIN STORIES NO FURTHER A MYSTERY

Keep calorie-dense snacks readily available. Put together snacks ahead of time that are simple to grab and eat. When you have them on hand, you're far more more likely to take in when it is best to.Serving: 1gainer shakeCalories: 746kcalCarbohydrates: 92gProtein: 42gFat: 26gSodium: 521mgPotassium: 672mgFiber: 11gVitamin A: 72IUCalcium: 488mgIron: 6